🎲 Free Movement Dice — Printable Dice for Sensory Play & Regulation

Calming, alerting and heavy-work activities you can use right away. Perfect for home, nursery or school to support self-regulation, sensory processing and motor development.

These printable Movement Dice give busy parents and teachers quick ideas to help children feel calmer, more alert or get heavy-work input. Designed for easy use in everyday routines and play.

What’s included 

  • Four printable dice: Calming, Alerting, Heavy Work & a DIY one!

  • Simple activity instructions and set-up tips.

  • Quick OT-informed notes for safe use.

  • Ideal for classroom, therapy sessions and home routines.

Why this helps 

  • Supports sensory regulation and attention.

  • Builds strength, coordination and self-control through play.

Who it’s for 

Ideal for toddlers to  primary and for parents, carers, teachers and OT-informed practitioners who want simple, practical movement ideas.